A lot of us are members of local gyms, take part in exercise classes or clubs. What's always struck me about these sorts of classes is that there's never really a focus on taking care of ourselves mentally. We go to the gym to feel good because we want to look good, which is great, but we need to look after our minds too. The classes that I'll be running at Deer Park are for Wildern Leisure Centre, a local Hedge End gym. The classes will run twice a week and will focus on supporting you both physically and mentally. I'm so passionate about taking care of our mental wellbeing not just our physical health because the two go hand in hand together. At these classes you can expect to come out having moved your body but also calmed the mind too.

To attend these classes you must be a member of Wildern Leisure Centre. If you click the button below, you'll be taken to the class timetable page for Wildern Leisure Centre. All of the info on how to become a Wildern Leisure Centre member can be found on their website.