YOGA FOR ANXIETY WORKSHOP
SUNDAY 17TH MAY
maxwell house, durley
10AM - 4PM
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The reason I became a Yoga Teacher back in 2020 was because I really struggled with anxiety. I tried lots of different things to try and help me feel calmer but nothing really stuck and I found I was really struggling everyday. And then I went to my first Yoga class... Yoga for me was the magic key to helping settle my anxiety and so I began the journey that was calling me to share this magic of Yoga with others who felt like me. Over the last 6 years, I've been running a 5 week Yoga for Anxiety Course which has sold out every time as it's so popular. As of this year, the Yoga for Anxiety Course has evolved into a new heartfelt offering - something I believe works better for you, the lovely students that will be joining. There's a reason you're here now, reading about this workshop. Maybe it's time for you to put yourself first, and explore a little of this Yoga magic with me...
And so I announce... The Yoga for Anxiety Workshop ❤︎
Instead of running a 5 week course, the Yoga for Anxiety workshop will be a one day event instead. I feel there's so much more benefit to this for you...
☼ You don't have to commit to 5 Sunday mornings in a row (like we did with the Yoga for Anxiety Course)
☼ You have a whole day of calming, relaxing Yoga - think of it like a Yoga Retreat Day, but it's £20+ cheaper than a Retreat Day!
☼ We have the whole day to explore all the different calming Yoga tools I'll be teaching you, which I feel will deepen not just your practice itself, but also your understanding of how Yoga can help bring more calm
☼ A nourishing lunch is included this time too - if you're a foodie like me, yummy food at an event is always a win!
If you're thinking this is something you'd be interested in, here are the details you need...
Yoga for Anxiety Workshop
When: Sunday 17th May
Where: Maxwell House, Durley
Time: 10am - 4pm
Investment: Only £85
My calling as a Yoga Teacher is to bring support & guidance to those of us that really need some calm in our everyday. Everything I share on this workshop are things I use everyday to keep me feeling grounded. I always say to be taught something, the teacher needs to have a real understanding of what it is that's being taught. I really do understand what it's like to live feeling anxious most of the time, and have created this workshop from my Yoga loving heart to help support you in every way I know how so you can feel calmer. Please have a read below of the kind words previous Yoga students have shared about the Yoga for Anxiety Course - I know it helps when we start something new to read the experiences of others so I hope this helps to settle any worries you may have about signing up. Please do message me if you'd like to have a chat about the workshop - I'm here to help settle any worries or questions you may have x
KIND WORDS...
"Becci is an inspirational yoga teacher. I was nervous before the first class but she totally reassured me via email beforehand and I thoroughly loved every class. I wouldn't go to any other class now. I loved every class, I left every week with a feeling of peace and calm that I rarely feel to be honest. I am a total convert to yoga because of you, you have a beautiful voice that sends calmness and positively into the room. I wanted to say thank you so much for helping me realise there is hope and that I have something I can use to conquer this." - Sue
"Anxiety is something I have suffered with for a number of years now and I have tried many different techniques to help support with varying levels of success. Yoga was something I always had my eye on as a great way to relax, stretch and get to know myself a little better. When I saw the Yoga for Anxiety course it felt like it was tailored to me. It was exactly what I wanted to be doing, and soon I realised it was what I needed. The Yoga for Anxiety course has been hugely beneficial to me, both in the time I was given to focus on myself for an hour and also to really focus on my anxiety and learn how to manage it. I went away from each class feeling more uplifted and relaxed and with new methods on how to combat the bad thoughts as they come. I wouldn't hesitate to recomend the Yoga for Anxiety course to a friend, and I found Becci to be a wonderful teacher. She's friendly, relatable and supportive and I do strongly believe that it was her teaching that has made me want to continue with Yoga." Kerry
"I found Becci through my local community page on Facebook as Becci was advertising her new Anxiety Course. I have done yoga for years but was going through a bad time with my anxiety caused by a stressful job so I thought it had to be worth a try. The course is absolutely amazing & Becci is so knowledgeable & has such a lovely calming style. Each week focuses on a different theme to help you cope with anxiety. There is also a private group that Becci has created on Facebook where we can share our stories, get & give support to each other in a safe space. Becci’s Anxiety Course has changed my perspective on anxiety & has given me so many tools to help me deal with it better. It’s so very cleverly created & I’m so glad I took a leap of faith & signed up, it’s the best thing I could have done." - Louise
"I have completed Becci's yoga course and I couldn't recommend her more! I really enjoyed the yoga class with her, besides the poses I learned many different breathing techniques and even how they change our body. It was a great journey to have the classes with her. She is brilliant, has a lot of attention to detail, is very organized and committed to our wellbeing." - Jessica
Are you ready to book?
Click the "Book Now" button below to
begin your Yoga journey with me.
You will receive two emails - a payment
confirmation email and another email within 48 hours with more details about the workshop.
See you on the mat soon Yogi -
I can't wait to support you & welcome you
to the magic of Yoga.
Becci x
Workshop
Investment
£85