YOGA CALM

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EVERY WEDNESDAY 7:15PM - 8:15PM
DURLEY MEMORIAL HALL

 

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Yoga Calm is my offering to you to help balance your body and mind to bring you calm, grounding and peace in a world that feels so chaotic. Yoga Calm is designed to focus on supporting both your physical and mental wellbeing together because to feel balanced, calm and grounded we have to focus on our mental wellbeing just as much as our physical wellbeing. Yoga isn't all about headstands and being flexible! We're always on the go, we always have never ending to do lists and when we do eventually take some time out, we feel guilty for those 10 minutes on the sofa with a cup of tea because instead we could be doing this or that. Yoga Calm will help energise and uplift you when you need that kick up the butt, but then help you unwind and relax when you need it most. I would love for you to join me and explore the amazing power of yoga and how it can positively change your life in so many ways, just like it did for me.