YOGA CALM

Vinyasa Yoga.jpg

 
EVERY WEDNESDAY 7:15PM - 8:15PM
DURLEY MEMORIAL HALL

For those of you that have practiced yoga before, you may be familiar with the style of Vinyasa yoga. Vinyasa yoga is a particular style of yoga that uses the power of our breath and asana together as we flow through our yoga practice together. If you've read my About Me page, you'll know yoga found me at a time that I needed it the most when I started to suffer badly with anxiety. You'll notice how I say that yoga found me, and not that I found yoga. I'm a big believer in fate and I really believe that yoga finds us at the times we need it most. I can't pinpoint the exact moment I started to feel increasingly more anxious everyday, but I can be open and honest with you and tell you that yoga undoubtedly changed my life for the better in terms of my anxiety. From the moment I went to my first yoga class three years ago to now, I can reflect on the difference in my body and my mind and know that it's because of yoga that I've found my inner strength to face every day, the confidence to share with you all about my own struggles, the gratitude I have for what goes on in my life - the hiccups and all - and this need to share with you the magical power of YOGA!

 

Yoga Calm is my offering to you to help bring balance to your body and mind, to build your inner mental strength you may not realise is inside of you but I promise you is there, and to bring you calm, grounding and peace in a world that feels so chaotic. With yoga comes the building of physical strength so of course you'll experience a stronger body over time too, but I really must emphasise that yoga isn't all about headstands and flexibility. Yoga Calm is designed to focus on balancing both your physical and mental wellbeing together because to feel balanced, calm and grounded we have to focus on our mental wellbeing just as much as our physical wellbeing. We're always on the go, we always have never ending to do lists and when we do eventually take some time out, we feel guilty for those 10 minutes on the sofa with a cup of tea because we could be doing this or that. Yoga Calm will help energise and uplift you when you need that kick up the butt, and to help you unwind and relax when you need it most. I would love for you to join me and explore the amazing power of yoga and how it can positively change your life in so many ways, just like it did for me.